Adults Group Sessions, Mindfulness Meditation

**Please note: we are NOT mental health physicians. You will never be asked to discontinue and treatment that your physician has provided. We cannot write or fill prescriptions.

Meditation is suggestion.

Utilizing repetition and mental images, meditation can aid you to feel relaxed, calm, and open to suggestions.

Mindfulness Meditation can be effective in helping cope with stress, reduce anxiety and guide you to a more relaxed state of mind.

We can help in the following: smoking cessation; anxiety; test preparation; study habits; fears; sleep disorders; addictions; weight management and much more.