Children's Group Session, Mindfulness Meditation

Mindfulness Meditation for children has great effects on behaviors.

If your child is struggling with concentrating, constant fidgeting, erratic outbursts, or shyness then meditation is a great resource to bring peace and harmony to them.

Groups are arranged according to age, from 5-8 years, 9-12 years, and 13-16 years of age.

Parents are welcome to be in the studio during a session but we do ask that no interference happens, let your child uniquely discover their inner self.

A yoga mat and comfortable loose clothing is required for the session, along with water for hydration.

Yoga mats may be rented for $1 per session and water is available for purchase for $1.

Water is necessary during and after the session.